Jennifer Shadbolt,

First of all… Let me just say, I’m so glad you’re here. Taking a moment to consider therapy is a beautiful step into the next season of your life. Welcome.

As the founder of Flora Counselling Therapy, I am deeply committed to providing ethical and excellent services. I consider myself a creative, compassionate, and meaning-making therapist and I strongly believe that each one of us has the ability to flourish wherever life plants us.

At Flora, I am passionate about providing my clients a non-judgemental and caring therapeutic relationship where they can feel truly supported on their unique journey towards healing, self-(re)-discovery, connection, and growth.

My role in our counselling relationship is to help you discover, access, nurture, and utilize your strengths and resources to embrace your authentic self and live your most meaningful and fulfilling life.

My Qualifications:

  • Registered Counselling Therapist (Candidate, RCT-C) Nova Scotia College of Counselling Therapists License #RCT-C24-112

  • Canadian Counselling & Psychotherapy Association Professional Member #11250929

  • Professional Member of The International Centre for Excellence in Emotionally Focused Therapy

  • M.Sc. (Dalhousie University)

  • M.Ed. (Acadia University)

  • B.Ed. (Acadia University)

  • B.A. (Saint Mary’s University)

M.Sc., M.Ed., RCT-C (she/her)

What are some reasons for going to therapy?

At Flora, the belief is that people heal, grow, and thrive through connection with oneself and others. Counselling Therapy can be a way to foster this connection, and not only in times of need. Therapy can also be a pathway to empowerment- a way to unlock potential. So, at Flora, clients seek support in many areas, including (but not limited to):

  • Forming & Maintaining Healthy Relationships

  • Identity Exploration & Connection (addressing issues related to self-esteem, self-worth, self-compassion, & personal agency)

  • Healing from Relationship Injuries, Burnout, Overwhelm, and/or Disconnection

  • Resolving Internal Conflicts & Emotional Dilemmas

  • Alleviating Symptoms of Anxiety & Depression

  • Developing a healthier relationship with food and body

  • Emotional Regulation

  • Navigating Loss & Grief

  • Moving through Life Transitions (Marriage, Parenthood, Divorce, Job Loss, Career Changes, etc.)

  • Self-Care & Personal Growth

  • & More

There is no one-size-fits-all approach to therapy. One form of therapy might mesh well with one but not resonate at all with someone else. Knowing this, my therapeutic approach is integrated- meaning I pull from various attachment and strength-based interventions so that I can tailor sessions to your specific needs. That said, the main therapeutic modality I pull from is Emotionally Focused Individual Therapy (EFIT).

EFIT sessions often include therapeutic work that:

  • Deepens understanding of past patterns

  • Increases capacity to change the patterns that keep you stuck in painful emotions

  • Cultivates self-awareness of (and positive connection to) your emotional world

  • Strengthens relationships with those who matter most (including yourself)

  • and Fosters emotional balance and harmony

You can expect the following session lengths:

  • A no-charge, no-obligation consultation (approx. 20 minutes)

  • An initial intake session (approx. 75 minutes).

  • Therapy Sessions (approx. 50 minutes)

If you have any questions or curiosities, or simply would like to book your complimentary consultation appointment, reach out today.

What can I expect from our sessions together?

I believe in offering accessible counselling sessions. This is why at Flora Counselling Therapy I offer virtual counselling sessions through a secure, Canadian Counselling & Psychotherapy Association (CCPA) approved electronic platform. This means that by eliminating travel costs, time, and stress, your sessions at Flora are located wherever they are most convenient and comfortable for you. 

Where are you located?

No Charge Consult: Having a positive connection with your therapist is an essential element to your therapeutic progress. This is why I offer a no-charge, no-obligation consultation to explore your hopes for therapy and discuss what your therapeutic journey might look like. If we feel we might be a good fit for each other, we move forward and book your intake session.

$150 per session: Counselling Therapy is a tax-free service, covered by many insurance companies. If you would like to use insurance, please check with your provider(s) about your specific plan’s coverage.

Payment can be made via Credit Card or e-transfer. At this time, Flora Counselling Therapy does not offer direct billing to insurance providers; however, we do provide detailed receipts for reimbursement after each session.

What are your fees?

At Flora, continued training is a way to offer clients the highest standard of care.

Listed below are of some of the most recently completed advanced trainings that will support our work together:

  • EFIT Training: Essentials (levels 1 & 2) in Emotionally Focused Individual Therapy (EFIT), International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

  • Trauma Training: Transforming Trauma with Emotionally Focused Individual Therapy (EFIT)

  • Relationship Counselling Training: The Gottman Method: Levels 1 & 2

What advanced training

do you have?

Let’s Connect…

Whether you're looking to navigate life's challenges, deepen your connections, or simply find a space to share your thoughts…let’s nurture your journey towards healing and growth together.

admin@floracounselling.com
(902) 809-2216

More Info

As a Registered Counselling Therapist Candidate based in Nova Scotia, my licensing regulatory body is The Nova Scotia College of Counselling Therapists (NSCCT). As practitioner of a regulated profession, I abide by a professional code of ethics and standards of practice outlined by both the above mentioned public interest regulatory body; as well as, our national professional association, The Canadian Counselling & Psychotherapy Association (CCPA).

Please find provided links to access the CCPA Code of Ethics and CCPA Standards of Practice; as well as, a link to NSCCT’s process for filing a complaint. In Nova Scotia, you can contact the Nova Scotia College of Counselling Therapists to file a complaint regarding a therapist (RCT/RCT-C). You may also contact the Therapist’s Supervisor. The Supervisor for Jennifer Shadbolt is Dr. Kelly Brenton, RCT#: RCT-24-050 Email: kelly.brenton@acadiau.ca. Additionally, below is the contact information for NSCCT:

registrar@nscct.ca
902-225-7531
Sexual Misconduct Reporting Line: 902-579-8119

Please note that as a private clinic, Flora Counselling Therapy is unable to handle emergency situations. If you are in crisis, please reach out to any of the resources listed below: 

Suicide Crisis Help Line: Text 9-8-8 

Kids Help Phone 1-800-668-6868 Text 686868

The Mental Health Mobile Crisis Team at 1-888-429-8167

The Canada Suicide Prevention Service 1-833-456-4566 

Trans Life Line Canada 1-877-330-6366

Call 911 or proceed to your nearest emergency department.